All courses are put on hold until further notice.

Due to the current pandemic, we have decided to put a hold on any further course offerings. We don’t know when these will resume. If you are not already on our newsletter list, you may want to consider adding yourself as this is the first group that finds out...

Move Your Body, Bolster Your Brain

A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory and aging....

How Exercise May Sharpen Memory

A hormone that is released during exercise may improve brain health and lessen the damage and memory loss that occur during dementia, a new study finds.